Early morning

Monday and Friday

6:00 - 7:30am

 

MYOhealth Clinical Yoga - Alfred Cove

General level class includes inversions and some pranayama.  Drop in price $22, class cards are available.  Our studio is cosy, continue your early practice through winter!  Doors open from 5:40am.

 

Beginners 

 

 

 

MYOhealth Clinical Yoga - Alfred Cove

Beginners - we have 3 dedicated classes for you on our timetable.  Wednesdays at 5pm, Thursdays at 5:30pm and Saturdays at 3:15.

Beginners who wish to continue and develop their practice are welcome to join the general classes on Tuesday at 5:30 and Monday and Wednesday at 9:30am

 

General 

Mon + Weds  

9:30 - 11:00am

Tues  

5:30 - 6:45 pm

 

MYOhealth Clinical Yoga - Alfred Cove 

Classic Iyengar class suitable for beginners and experienced students, focus on alignment, may include inversions and pranayama.  Brand new Iyengar yoga studio and community  for you to enjoy and immerse in.  Drop in price $22 class cards and monthly discounts offered.

 

Experienced

Saturday

8 - 9:30am

 

MYOhealth Clinical Yoga - Alfred Cove

A class to explore asana at a deeper level, some pranayama, inversions and even philosphy! Stay for chai after class, the yoga continues!

 

Iyengar

Saturday

1:30 - 3:00pm

 

MYOhealth Clinical Yoga Alfred Cove

General level and mature level students, come and enjoy a Saturday afternoon practice.